An elite and transformative hybrid group and 1:1 mentorship program, created through a unique methodology which has been able to support hundreds of clients achieve their postpartum transformation.
My clients often seek guidance on breastfeeding, helping their baby sleep through the night, losing "baby weight," or transitioning back to work.
I listen.
And I always learn that these challenges are often symptoms of a deeper issue. Simply resolving breastfeeding or losing weight won't create the lasting peace they desire. New challenges, like weaning or sleep regression, will arise until they feel secure and supported as a mother.
What is really at the root of these symptoms?
ScarcityÂ
Because after childbirth, the postpartum body commonly falls into scarcity from a lack of sleep, lack of support, and from the various degrees of trauma that occur with childbirth and postpartum.
While the mindset industry is telling us that we are fully responsible for our thoughts, the truth is that it is our environment that will determine our thoughts/beliefs/mindset.Â
And therefore, if your body is in a state of depletion, it's understandable that scarcity and feelings of "not enoughness" is going to be where your body will default. And it's important to avoid gaslighting yourself by pushing through or ignoring what your thoughts and body are wanting to communicate.
The Postpartum of Ease Mentorship™ (POEM) is designed to prevent and heal depletion with a unique methodology and, as a result, you will experience less scarcity, more confidence, and create ease in your environment.Â
These 4 pillars in POEM's Methodology create radical client results!
The curriculum comes from my 10 years of OBGYN experience and is presented in an extremely simple and non-overwhelming way so that you can ACTUALLY absorb what you learn and put it into practice.
BUT the best part is that you get my personalized support along the way because I don’t believe in the one size fits all model of pregnancy and postpartum care!
I support you through what YOU need!
PHASE 1
Closure - Releasing What No Longer Serves You
- Learning how to “Mother” Yourself
- Letting Go of The Old, Creating The New
- Healing Flight and Fight, Grounding in Peace and Ease and Regulating Adrenal Fatigue
- Trauma Release Exercises
PHASE 2
Mastering the Strategy for Newborn Care
- Releasing Fear Around Labor And Delivery
- Breathing, pushing and labor and Delivery Hypnosis
- Ayurvedic Postpartum Guide to Postpartum Healing
- Gentle Newborn Sleep
- Breastfeeding Foundations
- Functional medicine for postpartum recovery
PHASE 3
Stepping into the Parent You Want to Be
- How to call in more time, money and energy into your life
- Sex Rooted in Desire, Pleasure & Connection.
- Neurosculpting and Evidence-Based Mindfulness Practices for Increasing Confidence
- Shifting Out Of Emotional Eating and Yo Yo Dieting
PHASE 4
Finding Rest and Ease in Your Life
- Productive Parenting, How to Release Anxiety Around Time
- Restorative Yoga For Healing Your Body
- Surrendering To Your Manifestations
- Becoming Stability
We're meant to experience pregnancy and birth in community. So the three valuesof POEM are:
What makes our approach different...
Â
With 10 years of OBGYN experience, I've create the EASE Method that considers the 4 key elements that are vital to heal after childbirth.
Â
Apply today!
POEM is for you if you are craving the following during pregnancy and after birth:Â
- Adequate time for rest and recoveryÂ
- A body that feels strong and healthyÂ
- A deep and supportive connection with your partnerÂ
- A strong sense of purposeÂ
- To be present and joyful in your child’s lifeÂ
- Opportunities to travel, enjoy arts and culture, and savor family time
- Financial abundance for personal pursuits
- Release inner traumas so you can parent with confidence
- Practice self-care and self-compassion
- Implement evidence-based mindfulness practices
- Nourish yourself and balance your hormones
- Feel confident and take the fear out of labor and delivery
- Family harmony and peace